Pork, cured, shoulder, blade roll, separable lean and fat, roasted

per 100 gram

Water56.18g
Energy287.0kcal
Energy1201.0kJ
Protein17.28g
Total lipid (fat)23.48g
Ash2.7g
Carbohydrate, by difference0.37g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe0.89mg
Magnesium, Mg13.0mg
Phosphorus, P156.0mg
Potassium, K194.0mg
Sodium, Na973.0mg
Zinc, Zn2.45mg
Copper, Cu0.076mg
Manganese, Mn0.023mg
Selenium, Se28.6??g
Vitamin C, total ascorbic acid3.2mg
Thiamin0.46mg
Riboflavin0.285mg
Niacin2.377mg
Pantothenic acid0.77mg
Vitamin B-60.21mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-121.05??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated8.38g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.04g
14:00.25g
16:05.12g
18:02.93g
Fatty acids, total monounsaturated11.03g
16:1 undifferentiated0.88g
18:1 undifferentiated10.15g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.51g
18:2 undifferentiated2.15g
18:3 undifferentiated0.36g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol67.0mg
Phytosterols0.0mg
Tryptophan0.207g
Threonine0.768g
Isoleucine0.757g
Leucine1.371g
Lysine1.465g
Methionine0.456g
Cystine0.26g
Phenylalanine0.746g
Tyrosine0.567g
Valine0.749g
Arginine1.122g
Histidine0.619g
Alanine1.02g
Aspartic acid1.636g
Glutamic acid2.817g
Glycine0.898g
Proline0.738g
Serine0.708g
Alcohol, ethyl0.0g